Maybe I have blogged about this on the triathlon site. I guess I should start a food site. This really doesnt do justice to recapturing each year in a few brief blogs. This is an extensive summary of my nutritional intake over the course of the winter. And as always I get obsessed with the concept of a fruit fast. You heard me correctly. Eating fruit and only fruit for a certain number of days. If you break it down, lots qualifies as fruit. And when you challenge yourself to eat only fruit you find ways to be creative.
This is a concoction that I stumbled across last year. You see I don't own a juicer but one of the easiest ways to consume fruit is in juice variety. I also think the pulp helps with fiber intake. So I have resorted to peeling my fruit and pureeing the heck out of it in the blender. This beautiful pink ensemble is grapefruits, raspberries, vanilla, cinamon. I have alos used oranges, strawberries, cantaloupe.
I stay away from bananas.
2 comments:
how long do you usually do the fruit fast? greg is totally into making juice smoothies with frozen fruit lately. i am going to try to really concentrate on just eating fruit, veggies, and lean meats only. hope it works...
i did it for about 5 days between two business trips... i wouldnt sat it cleaned out my system like some profess but i was definitely full and felt good... i found it forces creativity...
Post a Comment